Sensible Weight Loss

Sensible Weight Reduction and Long Term Wellness

Today, with so many weight loss and get fit products on the market, it makes it very difficult to decide what will work for you. You could use a book, pills, dvd, equipment or the latest fad. None are easy and most of them you will quit. In this industry there is a 95% failure rate with most people gaining their weight back within 3 years. After 3 years the failure rate is even worse at 99%. How many people do you know have gained their weight back even after gastric bypass or any other type of bariatric surgeries on the market today? This is because they did not make the necessary lifestyle change nor had the tools that would help them achieve their goals of weight loss and healthy lifestyle for life. Here at Get Moving To A Healthier You, we believe long term weight loss can be achieved through a long term lifestyle change. Get started today.

1. Increase your activity. You should be walking 10,000-15,000 steps a day. If you are just starting, start with 2500-5000 steps a day. With our tracking website you can do any activity and it will be converted to steps for you.
2. Eat five servings of fruit and veggies a day. Each serving is one cup. Go to www.mypyramid.gov to learn more about proper food intake.
3. Drink eight 8 ounce glasses of water. Do this instead of consuming drinks high in sugar.
4. Increase your activity. Bike, walk, lift weights, swim or do any activity that gets you moving and have fun.
5. Have a positive attitude and do not stop, you will lose at least one-two pounds per week.
6. You can be healthy at any weight. Do not just make it about weight loss.
7. Increase your activity this will help decrease blood sugars, blood pressure and increase your endurance.
8. Do not count calories. Limit going back for seconds but if you do grab a fruit or veggie.

Take a free tour of the health/wellness website and see how the site works. You will be able to keep track of your fruit and veggie intake and keep track of your hydration intake along with your activities. You will also be able to keep track of your weight. Remember, the more steps you take toward 10,000 plus steps a day and minimal changes in your nutritional intake, you will be on your way to a healthier you.
The best way to make any changes to your health is to keep track of what you are doing and set goals to get there.
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Get Moving To A Healthier You TM

Sensible Weight Loss

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