Get Moving To A Healthier You TM

FAQ

Get Moving To A Healthier You

Frequently Asked Questions

Who was this program developed for?

Everyone.

Can I start this program in any Physical shape?

Is it necessary to have a gym membership or a lot of special equipment?

Will I have to follow a strict eating plan or count calories?

What if I do not have a pedometer can I use other activities?

How do you calculate the other activities?

Does this program take a lot of time?

Can I use a pedometer and activities for reporting my steps?